rangoli

Paora winitana

Paora winitana Visits      PARKVALE School     

At 9AM July 30Th At Parkvale school, The famous basketball player Paora Winitana had surprised the kids by Coming to the school to Have A Visit at ParkVale assembly time. Paora had talked to the students about the 5 Olympic Values Pursuit Excellent,Respect,fair play,Friendship and Enjoyment.

         Paora made kids laugh using The teachers at the school (Kieren Moriarty,Yvette Pohe and Andrew Dickson). He also got some kids up there names were navjot and keisha had to perform some tricks they looked great up on stage .

it was time to go but wait poara had a different idea he thought  it wouldn't be a good time spent with out

A selfie it was a mighty fine one too. He also gave a student named Lucy Macken a lot of cards that had all the Olympic values which then She could give to the teacher to give to the students!  Well that's it for today and us reporter will see you guys a another day!

Reflection

What was something you found tricky and why did you find it tricky?

At first it was tricky to make it look like a new paper writing because it was all muddled up.

What are you most proud of?

The way I made it look like a real news story.

What is 1 thing you need to improve upon?

Having more exciting and interesting facts.

p.e

Building Learning Power - Reflecting on line throw - P.E

What went well? Why? How?

What went well was my team was using their Noticing muscle so that they could tell us where we should throw it.

How did it feel as a Learner when playing line throw?

It felt weird because when you were throwing  it you didn't know where  

You were going to throw it.

One thing I could improve on is …..

knowing my left and right so i know what they mean so I would know where to go.

calendar art

        

What does this show?

This shouse my family and pets the clovers represents that my dad's black irish

What went well

I think that my coloring went well because i didn't go out of the lines .

What could i improve on

My drawing because it looked muckey !!

project based learning

WALT ask open ended Questions and write full Answers

What got Valerie Adams  into this sport?

Valerie Adams got inspired by watching the  2000 olympics while her mother was fighting cancer shortly after her mother died  .

2What kind of training/

diet does Valerie Adams do to get ready for a sporting event like the Olympics?

You need to train 3 times a day 6 days a week like

1 munday shot put drills, weights, core stability work,hill runs    

2 munday shot put thouh,  shot put drills,complex drills, core stability work

3 munday Full Shot Throws, shot put drills,complex drills, core stability work

4. How well has Valerie Adams done at all the Olympics she has been to?

She has won 2 golds and one silver in the olympics and 3 golds and one silver in the commonwealth games

                                              

                                                        Biography        

                 

                  This is a biography that provides decent information about

             The 2 time olympic champine valerie adams

Also known as	Valerie kastens Adams , valerie vili)
Famous as	Shot putter
Nathanelity	New zealand
Born on	06 october 1984 AD
Born in	Rotorua

                                       Early childhood         

                      Valerie was born on the sixth of october 1984.

                      To a tongan  mother Lillika Ngauamo her father  

                     Sidney Adams  had had several relationships .

                  Valerie had two  brothers that were sicexfull at

                 sporting such as steven adams and warren adams .

          Valerie was a tall strong girl who did well in sports  .

                                          Career        

 Valerie Adams  met a javelin thrower kristen hellier  which coached her for the next 11 years who led her to register for her first big win  in 2001 When she won the title for the world youth with a throw of  16.8 meters  . When She first went to the olympics in 2004  and came 8th out  of 32. In the 2014 olympics she came second but in latter steroid tests  the russian athlete Evgeniia Kolodko tested positive for steroids  later that week she got the  gold medal sent to her  she thought when  she got silver that she let nz down but when she got the gold medal she went virile all over the world there was news about Valerie Christina Adams and Evgeniia Kolodko

Want to find out more go to       
wikipedia .org

                            What went well
I think that my noticing muscle  was  good because i noticed what                                                                                                                                                                                                                                                                                          was on the web sites and answered all of the        

                                       Questions and only needed help with one of them
                                           




                              What could i improve on
                       I could improve on my  questioning muscle because  i haven't cum up

                     With a good question without help  from a teacher's

                  



                                 

Recipe created by Aine McAteer

Aine calls this recipe "a food for love."

Servings: Serves 1

Ingredients

Miso-Lime Marinade

• 1 Tbsp. lime juice
• 1 tsp. finely grated lime zest
• 1 Tbsp. white miso
• 1 tsp. mirin
• 1 tsp. olive oil

Fish

• ! fillet (6 ounces ) salmon
• 1 lime , thinly sliced
• Fresh parsley sprigs to garnish

Rainbow Salsa

• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 jalapeno chili
• 1 large ripe tomato , finely chopped
• 1 clove garlic , minced
• 1 Tbsp. lime juice
• /5 tsp. Garlic  salt
• 1 tsp. honey
• 1 Tbsp. coarsely chopped fresh cilantro (coriander leaves)

Directions

Mix together the ingredients for the lime marinade and smear over the salmon fillets. Set aside for at least 30 minutes so the salmon absorbs the flavor of the marinade.

While the fish is marinating, prepare the salsa.

Char the outside skin of the peppers and chili. You can do this by holding them with tongs over an open flame, turning them so the outside chars evenly. Put the peppers and chili in a paper bag so they sweat—this makes it easier to remove the skin. After about 5 minutes, remove the peppers and chili from the bag, and the charred skin should slide off easily. (I like to have a little bowl of water on hand as I do this so I can rinse my fingers.)

Cut the peppers in half, remove the seeds and chop finely. If you don't want the salsa to be too hot, remove the seeds from the chili before chopping.

Place the peppers and chili in a bowl with the tomato and garlic. Add the lime juice, sea salt, honey and cilantro and mix well.

Preheat the oven to 400°.

Lay enough lime slices on an oven tray so that the fish can sit comfortably on top. Place the fish on the lime slices and place the tray on the top shelf of the oven. Bake for 15 to 20 minutes, or until the salmon is cooked through—the time will depend on the thickness of the fillets.

Remove from the oven and transfer to a serving platter, keeping the lime slices underneath. Serve immediately with the rainbow salsa.

Variations:

• For the glaze, you can use lemon juice and zest in place of the lime, or, for an interesting variation, try orange juice and zest.
• If you can't find white miso, you could use a dark miso like barley miso, or you could use 1 teaspoon of mustard for a nice alternative.
• In place of mirin, you could use honey, maple syrup or rice syrup to add sweetness to the marinade.
• Instead of baking the fish, you could grill (broil) it, keeping it about 6 inches away from the heat source so it doesn't cook too quickly. Keep an eye on it and, if the top starts to char, cover loosely with foil until the fish is cooked through.
• If you want to use this recipe to create a vegan dish, you could use slices of firm tofu. Drain the water from the tofu and smear with the marinade, then bake for about 10 to 15 minutes.

Published 05/14/2010

Read more: http://www.oprah.com/food/seductive-salmon-with-rainbow-salsa/all#ixzz4Ilm7LEjA

facts and quistions

  sonny bill williams

facts	questions
He is 1.94m tall and weighs 108 kg .	Why does he like boxing?
Sonny bill has a sister called niall williams   in the rio 2016 olympics and had a loss on 9/8 2016 rio olympic final to australia	Has he ever thourt  of Quitting rugby and starting a new sport like afl  ?
He has 4 siblings called niall, john,ather and binse williams	does he  think that he suts  the all blacks
He was born in auckland on August the 3 1985	dose he think that he can win the olympics

He is also a heavyweight boxer

Has he ever knocked someone out

                              

1 Our friend mark harvey from north  shore rugby club in auckland is now men's olympic 7’s team   he  trains sonny bill liam messon  Akira loan sam dickson scott curry Augustine Pulu Augustine Pulu Gillies Kaka Joe Webber Lewis Ormond Regan Ware Rieko Ioane Sione Molia Teddy Stanaway Tim Mikkelson . he stepped up from training the blues to the olympic 7’s team he also set up our  great friend dean Rice to tran north harbor  2  mark lives in auckland and supports the north shore rugby club . 3  he also supports  north harbor  and has been for agers