Tuesday, September 20, 2016

project based learning

WALT ask open ended Questions and write full Answers
What got Valerie Adams  into this sport?
Valerie Adams got inspired by watching the  2000 olympics while her mother was fighting cancer shortly after her mother died  .

2What kind of training/
diet does Valerie Adams do to get ready for a sporting event like the Olympics?

You need to train 3 times a day 6 days a week like
1 munday shot put drills, weights, core stability work,hill runs    
2 munday shot put thouh,  shot put drills,complex drills, core stability work
3 munday Full Shot Throws, shot put drills,complex drills, core stability work

4. How well has Valerie Adams done at all the Olympics she has been to?
She has won 2 golds and one silver in the olympics and 3 golds and one silver in the commonwealth games


                  This is a biography that provides decent information about
             The 2 time olympic champine valerie adams

Also known as
Valerie kastens Adams , valerie vili)
Famous as
Shot putter
New zealand
Born on
06 october 1984 AD
Born in  

                                       Early childhood         
                      Valerie was born on the sixth of october 1984.
                      To a tongan  mother Lillika Ngauamo her father  
                     Sidney Adams  had had several relationships .
                  Valerie had two  brothers that were sicexfull at
                 sporting such as steven adams and warren adams .
          Valerie was a tall strong girl who did well in sports  .


 Valerie Adams  met a javelin thrower kristen hellier  which coached her for the next 11 years who led her to register for her first big win  in 2001 When she won the title for the world youth with a throw of  16.8 meters  . When She first went to the olympics in 2004  and came 8th out  of 32. In the 2014 olympics she came second but in latter steroid tests  the russian athlete Evgeniia Kolodko tested positive for steroids  later that week she got the  gold medal sent to her  she thought when  she got silver that she let nz down but when she got the gold medal she went virile all over the world there was news about Valerie Christina Adams and Evgeniia Kolodko
Want to find out more go to       
wikipedia .org

Adams als Siegerin bei den ...

                            What went well
I think that my noticing muscle  was  good because i noticed what                                                                                                                                                                                                                                                                                          was on the web sites and answered all of the        
                                       Questions and only needed help with one of them

                              What could i improve on
                       I could improve on my  questioning muscle because  i haven't cum up
                     With a good question without help  from a teacher's


Aine McAteer's Seductive Salmon with Rainbow Salsa
Recipe created by Aine McAteer
Aine calls this recipe "a food for love."
Servings: Serves 1
Miso-Lime Marinade
  • 1 Tbsp. lime juice
  • 1 tsp. finely grated lime zest
  • 1 Tbsp. white miso
  • 1 tsp. mirin
  • 1 tsp. olive oil
  • ! fillet (6 ounces ) salmon
  • 1 lime , thinly sliced
  • Fresh parsley sprigs to garnish
Rainbow Salsa
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 green bell pepper
  • 1 jalapeno chili
  • 1 large ripe tomato , finely chopped
  • 1 clove garlic , minced
  • 1 Tbsp. lime juice
  • /5 tsp. Garlic  salt
  • 1 tsp. honey
  • 1 Tbsp. coarsely chopped fresh cilantro (coriander leaves)
Mix together the ingredients for the lime marinade and smear over the salmon fillets. Set aside for at least 30 minutes so the salmon absorbs the flavor of the marinade.
While the fish is marinating, prepare the salsa.
Char the outside skin of the peppers and chili. You can do this by holding them with tongs over an open flame, turning them so the outside chars evenly. Put the peppers and chili in a paper bag so they sweat—this makes it easier to remove the skin. After about 5 minutes, remove the peppers and chili from the bag, and the charred skin should slide off easily. (I like to have a little bowl of water on hand as I do this so I can rinse my fingers.)
Cut the peppers in half, remove the seeds and chop finely. If you don't want the salsa to be too hot, remove the seeds from the chili before chopping.
Place the peppers and chili in a bowl with the tomato and garlic. Add the lime juice, sea salt, honey and cilantro and mix well.

Preheat the oven to 400°.
Lay enough lime slices on an oven tray so that the fish can sit comfortably on top. Place the fish on the lime slices and place the tray on the top shelf of the oven. Bake for 15 to 20 minutes, or until the salmon is cooked through—the time will depend on the thickness of the fillets.
Remove from the oven and transfer to a serving platter, keeping the lime slices underneath. Serve immediately with the rainbow salsa.
  • For the glaze, you can use lemon juice and zest in place of the lime, or, for an interesting variation, try orange juice and zest.
  • If you can't find white miso, you could use a dark miso like barley miso, or you could use 1 teaspoon of mustard for a nice alternative.
  • In place of mirin, you could use honey, maple syrup or rice syrup to add sweetness to the marinade.
  • Instead of baking the fish, you could grill (broil) it, keeping it about 6 inches away from the heat source so it doesn't cook too quickly. Keep an eye on it and, if the top starts to char, cover loosely with foil until the fish is cooked through.
  • If you want to use this recipe to create a vegan dish, you could use slices of firm tofu. Drain the water from the tofu and smear with the marinade, then bake for about 10 to 15 minutes.
Published 05/14/2010

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